Supporting Your Journey
Find trusted mental health resources, crisis support, and tools to guide growth, learning, and wellness.
Crisis Lines
If you are in crisis or need immediate support, please reach out to one of the resources below. You may be in crisis if you feel unsafe, overwhelmed, hopeless, or are having thoughts of harming yourself or others. I do not provide 24-hour crisis services, but these lines are available anytime you need urgent help or someone to talk to.
9-8-8 Suicide Crisis Helpline
Call or text: 9-8-8 (24/7)
Website: 988.ca
Trained responders are available day and night to provide support if you are in emotional distress or thinking about suicide.
KUU-US Crisis Line (for Indigenous Peoples in BC)
Adults/Elders: 1-800-588-8717
Youth: 1-250-723-2040
Website: kuu-uscrisisline.com
Culturally safe crisis support for Indigenous adults, youth, and Elders throughout British Columbia.
Kids Help Phone
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868
Website: kidshelpphone.ca
Free, confidential mental health support for children, teens, and young adults across Canada.
VictimLink BC
Call: 1-800-563-0808 (24/7)
Website: victimlinkbc.ca
Support for anyone affected by crime or abuse, including information, crisis counselling, and referrals.
Recommended Reads
Thoughtfully chosen books to deepen self-understanding, support healing, and encourage growth on your wellness journey.
1. The Body Keeps the Score – Bessel van der Kolk
Why read this: Understand how trauma impacts both mind and body, and learn tools to support healing and emotional well-being.
2. Attached: The New Science of Adult Attachment – Amir Levine & Rachel Heller
Why read this: Gain insight into attachment styles to strengthen relationships and improve connection with yourself and others.
3. No Bad Parts – Richard C. Schwartz
Why read this: Learn to embrace and understand all parts of yourself with compassion and curiosity.
4. Daring Greatly – Brené Brown
Why read this: Encourages vulnerability and courage as pathways to connection, authenticity, and wholehearted living.
5. Man’s Search for Meaning – Viktor E. Frankl
Why read this: A timeless exploration of purpose, resilience, and finding meaning through life’s challenges.
Something here resonate with you?
Reach out for a free consultation and let’s turn that spark of insight into meaningful change.